All women are beautiful and unique in looks, shape and character. If you are a woman you need to remember how beautiful you are and appreciate what you already have. Sometimes we all have times when we wish something different but we need to learn to love what we have.
Being a big woman or tall woman or skinny woman is great. Men love different women. Men love healthy women. Try to stay fit and healthy. Women don’t have to look certain way, but women need to be healthy. Eat well, exercise and have a happy attitude.
Accept yourself. Women sometimes struggle with a body image of themselves, so learn to accept yourself. How to accept yourself? Start with positive thinking. Positive thinking is a first step in a right direction. The more you tell yourself you look good and you are beautiful the more you will become like that.
Tell yourself men love women of your type and find something good about you each day. Maybe you have beautiful eyes or lips or body shape.
Focus on what you see good is in you, you will gain confidence and people will notice it. The more you love yourself, the more people will believe you.
You won’t necessarily get more love or affection but you could convince people to believe what you believe.
Don’t blame yourself if someone doesn’t love you for who you are. We all wanted to be accepted and loved by people who are important to us. We can’t make anyone to love us. We can help people to like us but we can’t make them do what they don’t want to do. It’s not your fault people are this way.
Be free. Start your day in feeling free. Let yourself be who you are. Accept yourself the way you are and love yourself today. Learn more about yourself, enjoy activities and live in the present moment. What is the present moment?
What does it mean to live in a present moment. I think by living in a present moment you can regain your freedom. Enjoy every moment of your life now. Most people are trying to live in the future or some day, other still live in their past and their past memories. But you try to learn to live in a present moment, enjoy your life experience right now. Some people will say, but how can I enjoy my life now when I don’t have this.. and that?
Learn to appreciate and love every moment of your life. You will become happier, more satisfied in life and everyone around you will become happy too.
You will experience a greater peace in your life and your life will become richer.
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Sports massage therapy is offered by professional therapeutic massage spas along with reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and even pregnancy massage therapy. Like pregnancy massage therapy, however, sports massage therapy also has its own guidelines and contraindications. If you are a resident of Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA, make sure you take note of all these guidelines before availing of sports massage therapy at your therapeutic massage spa in Beaverton.
Sports massage therapy should be avoided by people with thrombosis or a blood clot in the vein, implanted artificial blood vessels, hemophilia and tumors because it can cause life threatening complications. Sports massage therapy can also spread bacterial, viral or fungal infections of the skin and soft tissue; and can worsen broken bones; contusions; burns of chilblains; periostitis, or the inflammation of sheath around the bone; gout; rheumatoid arthritis; and bursitis.
People with open wounds, lacerations, muscle ruptures, tendon ruptures, cuts and grazes have to wait until they are completely healed from these conditions before undergoing sports massage therapy.
To be safe, anyone should undergo medical examination and clearance before going for sports massage therapy. After all, only a doctor can correctly identify the existence of some of these conditions in a patient. There are many cases where a patient is totally clueless about having diseases that have not yet shown any symptoms.
It is important to know the guidelines and contraindications of sports massage therapy before availing of it from the same therapeutic massage spas that also provide reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and pregnancy massage therapy in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA. It is also very important to ensure that only a highly trained and qualified professional massage therapist gives the sports massage therapy.
A commonplace advertisement from insurance companies is ‘no medical tests required to purchase an insurance policy’. People are attracted to the convenience of no-test policy compared to the one that requires all medical tests. But is it really right to purchase a policy without knowing your health condition?
Every individual going to buy an insurance policy whether health or life insurance needs to undergo medical tests as prescribed and should be aware of his health condition. This article discusses the importance and reasons for getting an insurance policy after taking medical tests appropriately.
Premiums are based on health condition
The premiums of an insurance policy (health or life) are charged based on the individual’s health condition. You need to make a declaration about your health condition in policy application form and the insurer fixes a premium rate on the basis of your discloser.
For understanding this clearly, lets take an example of two persons. Of them, one has high sugar levels and the other person has normal sugar levels. If both take insurance policy from a company that does not require medical tests then both will be charged same premium. But in reality, the premiums for normal persons should be less than the premiums of others with health issues.
The policies that require no-medical tests are:
Low value policies: Policies that do not consider health tests offer cover not more than Rs 5 lakh. So, if you are looking for a higher cover, that serves your life/health insurance needs, then you should take pure protection policy that requires you to undergo medical tests.
Prone to rejection easily: In most cases, the person who is taking insurance without a medical test may not be aware of his/her health condition. S/He may suffer from an illness and may not know about it till a medical test is conducted. In such a case, an insurer can reject the claim as these policies contain suppressed facts of your health condition with no proper underwriting. So, these kind of unintentional mistakes may simply deprive insurance cover even for those paying huge premiums.
Cover may be inadequate: If you get policies that require no medical tests, then you will also get the policy that has no appropriate insurance cover. It is like getting insured, but having no adequate insurance protection.
It is the actual responsibility of insurance company to determine the health condition of an insurance buyer. An insurance company simply cannot deny the claim as it is its responsibility to subject the policyholder to medical tests and then fix the premium.
Thus, a detailed medical examination that requires blood and urinalysis related tests, blood sugar, ECG, blood count, blood pressure, blood serum tests etc. will benefit you manifold. It provides your health condition report which tells you how fit you are. If you are suffering from any illness, get it cured before it ruins your health. Get complete medical record of your health before buying insurance policy.
Bellamora skin care products produce a smooth healthy complexion. They utilize the transdermal effect to supply the cleansers, moisturizers, toners, etc several layers deep into the skin immediately. This allows the products to produce visible results in minutes instead of weeks and months like the majority of other products. Other products are applied directly on the skin where they just sit on the surface. That’s the reason there is no visible effect for weeks and even months.
The Bellamora products are combined with another patented product which results in the delivery deep into the skin immediately after application. You will be amazed and very excited at how much quicker you start seeing results.
The Bellamora International Group is the company producing these awesome and revolutionary products. They very recently introduced the first five products that use this patented technology, but promise many more products to come. If looking and feeling younger is of interest to you, then check out the following five Bellamora skin care products:
Advanced Skin Renewal Exfoliant – Produces skin-smoothing results, equivalent to a professional microdermabrasion session. This non-abrasive formula delivers a smooth, fresh, healthy complexion.
Collagen Cellular Repair Cream – Optimize your beauty sleep. This ultra-hydrating blend of vitamins helps support collagen and repairs skin to restore your appearance. Wake up to noticably soft, youthful-looking skin.
Multi Vitamin Moisturizer – Decrease the appearance of fine lines for younger looking skin with this oil-free lotion. It’s formulated with antioxidants that help guard against free radicals, which induce the skin to age. Our advanced ingredients help accelerate the skin’s renewal process for immediate results.
Purifying Refreshing Toner – Antioxidant-rich mist regenerates skin tone and firmness to deliver younger-looking skin. This toner is effective in targeting discolorization, leaving skin with a luminous and even tone.
Gentle Clarifying Cleanser – Utilize this product to rinse away the signs of impurities and environmental aging. Freshen and visibly hydrate skin with this moisture-enriched facial cleanser. This cleanser helps keep skin looking more youthful and revitalized, while imparting a fresh, cooling sensation.
Tens of thousands of people have received free product samples. That shows the confidence that Bellamora has in their products. And of course, people who have tried the samples can’t wait to place their first order for these Bellamora skin care products. They are extremely excited about getting rid of wrinkles and discolorization, moisturizing their skin, regenerating skin tone and firmness, having silky smooth skin, and looking much younger again.
Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.
They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.
Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.
Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.
Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.
My heartfelt advice:
1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.
2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!
3. Learn the ABCDs of skin cancer:
Asymmetry – The sides don’t match.
Border – It looks uneven or ragged.
Color – It has more than one color. These colors may have an uneven distribution.
Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.
The paleolithic lifestyle isn’t really a diet, although some might call it the “paleo diet.” Instead it’s more of a nutritional lifestyle that will make you healthier. It will help you lose weight, lower body fat, reduce cholesterol, and help fight against diabetes and cancer.
The paleo lifestyle is based off of eating what our ancestors ate. Even thought they spent most of their time looking for and hunting their food, they were still eating a lot better than most of us today. Doing all that they also got more exercise than most people today too. Today’s diet for many people is toxic.
Before the domestication of animals and the agricultural period, Paleolithic people were forced to survive off the land. The wild game was their main source of protein, and they got other vitamins and minerals through fruits, vegetables, nuts, and seeds. What they did not have was any sort of grains, cooked legumes, or milk past weaning. They spent their lives gathering and hunting their food. Because of this, they were free from the diet-based health problems many people today have.
Even today in remote parts of the world, there are still tribes of people that are hunter-gatherers. They live off the land in a similar fashion to our ancestors. These tribes of people are practically free from most of the common health problems of our generation today: cancer, diabetes, arthritis, and heart disease.
With the rise of the agricultural period, issues of tooth decay and iron deficiencies started to rise. The hunter-gatherers didn’t have these issues. So why is it that they are healthier than the rest of us when they lacked modern medicine, modern shelter, or other modern conveniences? They don’t have refrigerators to keep food for longer periods of time, and their genes aren’t any different from the rest of us. It’s because of their diet.
These days, you don’t have to worry about hunting, fishing, and gardening to follow the Paleolithic diet. Although if you like doing those things, go right ahead, you might even save some money. The first things you need to learn is which foods are considered paleo. Switching over to a paleo diet doesn’t have to be difficult. There are many recipes that most people are familiar with that can be converted into a paleo meal by substituting some ingredients. For example, spaghetti squash can be used in place of pasta.
We all are fascinated with the attention-grabbing personalities of celebrities. We love what we see. But, do we ever make an attempt to know the reality behind these Hottest Global Celebrities, who are best known for their sensuality and bold acts?
It is not at all a childs play to be where these celebs are! The celebs struggle day and night to get the status of being what they are. They often have to sacrifice their personal life and are usually surrounded with a number of fans and journalists.
It is a fact that we all wish to live the glamorous life of the Top Hot Actress, but do we really know the truth behind their luxurious lifestyle? The reality is more harsh and tough to bear. Top celebs have to actually undergo a number of compromises to make the kind of lifestyle they live in.
It is believed by many that Celebrity Hot Actresses are blessed with a golden destiny as they are into the glamorous Bollywood profession. However, it is not at all a case with all of them. Famous personalities, whom we follow, actually have to undergo a lot of physical and emotional ordeals.
Another surprising fact about the hot celebrity actresses is that they have to lead a double-faced life for surviving in the glamour world. One is on camera and other is off camera. You might have noticed that many a times the actual celeb doesnt have a fantastic body and skin as it appears on screen. Keeping aside the physical appearance, we never get to know the real women behind our favorite hot actress.
Whether you take an example of a celebrity from Bollywood or Hollywood or of famous fashion models, almost all of them have to go through a lot to maintain their status in the glamour world.
Some directors have tried to bring forward the real truth behind these celebrities by making movies on their real life stories. Moreover, we often get to know the news of film stars taking drugs. There are lot more hidden stories behind those beautiful faces.
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If you are looking for a superior sound system for your home cinema then a wireless system is something you should investigate. The name really says it all with these types of systems as the main differential is that you can set up your home cinema without the need for bulky wiring. But before you go ahead and invest in one there are a few pros and cons that need to be investigated.
The predominant reason why people love this type of system is the fact that it is wireless. When you are trying to set up your home cinema system it can be very frustrating to be limited by the design layout of your room. In order to achieve the best sound quality, speakers need to be a distance away from each other, however having extension cords and wiring draped around the floor not only looks unsightly and messy it can be a safety hazard. Having a wireless sound system gives you total freedom as to where you can place your furniture to achieve the best effect. The system can also easily and quickly be packed away out of sight if you need to.
The main reason people invest in a sound system is to create a great audio experience and a wireless home cinema is much more likely to give you this. Superior clarity of sound is achieved through the use of bluetooth and infrared which are top of the line technologies that produce a smooth transfer of data to the speakers.
The benefits of a wireless home cinema are huge but like most thing in life there are a drawbacks as well.
One of the things that may put this type of system out of reach for many is the cost. Because of the use of such up to date, state of the art technologies the cost can end up almost double of that of a more standard design that uses wiring attached to the speakers.
A factor that some people may not be aware of is that there can be some interference to the wireless connection and this is generally caused by other wireless things you may have in you house. The interefence can cause the system to generate a poor standard of sound or malfunction althogether. This disadvantage sounds more damaging than it is however as the problem can be fixed by simply taking the other device out of the room or switching the system off and on again.
It is important that you consider all the advantages and disadvantages of a wireless home cinema before you go ahead and purchase one. That way you are guaranteed of making the best decision for you and your family.
If you love hot tubs but have started to get the dreaded hot tub rash, don’t panic; there is a solution. Hot tub rash commonly occurs due to unclean water. It doesn’t matter if you have just re-filled your hot tub with clean drinking water; if you do not use specialist hot tub chemicals to sanitise the water then bacteria will thrive in the warm damp conditions that a hot tub provides. Similarly if you do not follow manufacturer guidelines then regular skin exposure may sensitise your skin due to a pH imbalance in the water.
Hot tub rash can make your skin sensitive and sore to the touch. It can make it uncomfortable to bath in the tub, especially with regular use. These symptoms are caused by hot tub water which is not sanitised, and will go on to ruin the whole experience that the hot tub offers its users. Thankfully, the proper use of chemicals will kill any harmful bacteria and maintain an ideal pH level in the tub – this is essential for your own and other users’ health.
A hot tub rash, as it is commonly known, is in fact a dermatitis skin infection. The displayed symptoms include red raised bumps that are incredibly itchy. If left, the condition will worsen leading to extremely sore sections of skin or even blisters. It is disturbing to know that this infection is caused by the water in the hot tub being contaminated with harmful bacteria.
The chemical water treatments that areprovided will ensure that your hot tub is devoid of any hazardous bacteria or organisms. With regular use these chemicals will also lengthen your hot tub’s life span.
As a rule, if you follow the manufacturer’s instructions and carry out regular tests, then these hot tub chemicals will not affect users who have sensitive skin and will prevent any rashes caused by unclean water. By following these precautions the users of your hot tub can relax and enjoy the warm and invigorating beneficial qualities that your hot tub possesses.
Chemicals should be used as the condition in your hot tub is an ideal harbouring environment for bacteria and other worrying germs. This means that if hot tub chemicals are not used, then you are more likely to get rashes and other infections. Remove the health risk that bacteria presents and use chemicals in order to maintain a healthy and relaxing hot tub experience.
This article was written by Joel Tarplin on behalf of The Swimming Pool Store; expert providers of hot tub chemicals.
In planning to have a regular skin care habit, it is recommended that you know those excellent ingredients that can satisfy your skin concern. Haloxyl for example is a breakthrough discovery for cosmetics industry. This excellent ingredient is a combination of active substances able to absorb and eliminate color-blood pigments in the skin that are responsible for dark circles beneath the eyes. It also has an anti-inflammatory effect and reinforces firmness, flexibility and tone of the eye area.
Haloxyl is an anti-aging ingredient often formulated in the most booming anti-aging skin care products on the market as of today. It has been recognized as the primary ingredient in products that make claims to reduce dark-circles under the eye region. Dermajuv is the company that manufactures this product and they don’t post much information about the compound. Dermajuv is a major player in the cosmetics industry. As this is a quite new ingredient to most people out there, it is worth noting that insiders believe Haloxyl could be found in various anti-aging products as well as wrinkle creams and skin care lotions.
In addition, Haloxyl is a synthetic ingredient found in some skincare products that is advertised as being proven of capable in reducing the appearance of dark under-eye circles, while promoting an overall improved complexion. The ingredient is known to be included in a range of anti-wrinkle and anti-aging formulas, including certain creams, lotions and gels. Manufactured and distributed by a company called Dermajuv, this ingredient appears to be promoted as one of the foremost substances for reducing the visibility of under-eye circles.
Referring to aging problems, there are actually two ways to treat dark under eye circles:
1. The use an eye care product that features natural green and red tea extracts. Natural ingredients, especially those from the sea, (algae and silk are other great ingredients in anti-aging skin treatments) can really help treat the skin’s deficiency. For that reason, it’s not uncommon to see these ingredients show up in some of the latest spa treatments.
2. The use of an advanced clinically tested COSMECEUTICAL-infused skin cream or serum, such as one that features Haloxyl. As discussed above, Haloxyl is a combination of active ingredients able to attract and eliminate colored blood pigments in the skin that are responsible for dark circles under the eyes. It also has an anti-inflammatory effect and reinforces firmness and tone of the eye area.
The author had several research on beauty products designed to investigate its effects on one’s health and lifestyle. She had also made several reviews tackling one such as skin care . She welcomes all those seeking professional help for their skin.