Category: Women & Lifestyle

Sample Advocare 24 Day Challenge Menu for Pregnant Women

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When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Stylish Black Wall Clock

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There are many home dcor accessories available in the market that adds to the beauty of a room. A stylish wall clock is one of those accessories that are not only functional for telling time, but also, can be a stylish focal point in a room. Either you choose a contemporary or traditional style, you can find an array of beautiful, as well as, durable wall cocks ideas on the internet.

Nowadays, time telling devices come in various forms, like desk clocks, wristwatches, alarm clocks and computer clocks. There are many clocks that are designed using expensive and rare woods, iron, brass, or other unusual things.

While choosing a wall clock to complement your home dcor, you need to determine the color scheme first. Be sure that you are picking up the right clock that matches your decoration theme because an attractive wall clock in your summer room can add to the aesthetics and ambiance of the room.

If you want something special on your wall that can grasp the attention of your guests, then black wall clock is a perfect selection for you. Like many other clocks, these black wall clocks are also available in several sizes and styles that enhance the beauty of clock. Choose vintage ones, if you willing to give a conservative look to your home and go for modern ones, if you want to draw a more recent impression.

After selecting the best design for you, take into account the wall size of your room where you have to hang the clock. Choose the clock size according to your wall. If the space is small, choose the smaller one to give an attractive effect. Similarly, if the space is large, you can pick up a large size wall clock.

While planning to buy one for you, it is better to visit several stores or browse numerous websites to check different designs and styles to make a better decision. Make a right choice for your room because addition of decent furnishing items to your home allow you take pride in your space.

Protect Your Gadgets Making Them Look Stylish To Flaunt With Case Covers

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Technology is now all the rage amongst today’s generation and a status symbol to be flaunted amongst friends. With newer gadgets being introduced in market these days and easy access to such in market space has increased their use at a large scale. Launched with excellent features and applications, these are appreciated by people.

As far as the accessories are concerned, there is an assortment of such in market these days. The most commonly available yet best designed accessories are of Apple iPhone, iPads and iPods. However, Samsung has also taken over the market and acquired a big share imbibing Android Technology and powerful hardware. The accessories such as screen guards and cases are essential to keep these gadgets in good condition as well as safe in addition to making them look most stylish gadget to carry.

You can place your orders and Buy ipad mini cases at competitively low prices from online vendors. Buying such cases online offers the benefits of making a deal at comfort of being in your place and selecting the best amongst a huge variety. These cases are important to keep your gadget safe, scratch free and in perfect condition. These cases are patronised especially for their enticing colours, designs and stone works that make it attractive accessory that glow and glitters. You can also buy leather cases that make it easier to spin your iPad to any orientation. These are considered as best and most effective cases from point of safety and therefore are good for long distance travel.

Now when you have spent your precious currency notes in buying a status symbol- the iPhone, ensuring its safety and stylish appearance is all the way essential now. To avert scratches, broken screen and damages, buying Iphone cases is worth your investments.

Skin covers for Samsung phones have raised the sales of company due to their stylish designs, enticing colour combinations and easy availability. You can buy attractive Samsung galaxy s4 case from various online websites at lower price rates. You simply need to explore a little for a reliable dealer online offering quality product at comparatively low price.

Tilt and turn windows are not only stylish but also save your money

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Windows are the most important part of the form and function of your home. They are the most noticeable exterior feature of your home. Windows are probably the first things that are noticed by the neighborhoods. They also add a beauty to the interior of your home by providing natural light. In addition to their aesthetic qualities, they can also have an impact on your energy bill.

People who are passing your home do not get to see inside. It is more important that the outside of the home gives off an elegant and stylish look if you want to impress passer-bys. When you choose to improve your home, it is important to get those finishing touches just right to make it more stylish and beautiful. Windows are indispensable components of your home decor and they provide individuality to the rooms.

Over the time wooden windows have become scruffy looking and no longer provide the amount of protection and insulation that they should. For this reason people are now opting toward tilt and turn windows. They are not only stylish sophisticated, elegant and beautiful but saves a hell lot of money. There is no official figure on how much money can be saved by the consumer but the general rule is that these windows will tend to save 25% of their current electricity bill.

You may wander how a simple window can save your electricity bill?? For that question to be answered just go through this paragraph. Most people uses cooler and air-conditioner in summer and heaters in winter which increases the electricity bill. But if you install double gazed windows, in Hull then no matter how bad the weather is or how much sun is reflecting on your windows, they will keep out the weather and not be partial to rotting. You will also no longer need to rely on your central heating for long periods of time as new double glazed windows trap heat generated and keep it in rooms for long periods of time. Not only that sometimes heat from the likes of cooking and even body heat can be enough to keep a house at the right temperature. Of course, with windows that have air leaks, this warmth is not likely to stay inside, and most peoples instant reaction is to put on the heating.

This might seems like it will only save a nominal amount of bill but the fact is over the course of the year, it could save families hundreds. This means that new double glazing windows are actually an investment.

Several Major Explanations why Women Purchase LYDC Bags Along with other Designer Bags

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Many women just love spending their funds in LYDC Bags as well as other people are fond of buying designer bags. Still not many people actually understand why they will get pleasure from spending big amounts just to get this kind of kinds of hand bags when they can easily just get cheaper ones. Should you be one of many those who are worried on why many women achieve this task, listed here are four major reasons that may act as explanations for the.

Quality Admit it. A good LYDC bags may not be that pricey if it was not for its quality. This, too, is valid for pretty much all sorts of people are fond of buying designer bags. They are created using the most effective materials that is certainly currently a reason enough for you to be convinced to buy these. In case you really want something that you may use for a long time, you would really become interested in purchasing a designer bag though it’s expensive.

Reputation Symbol This really is one of the most frequent reasons why women love buying luggage that are more than amount of their earnings for almost a split year. It is a standing image, particularly when they are surrounded with normal folks who are able to easily find the money for such kind of bags. They feel the urge to get to the degree of the people they may be with and also this is what makes these purchase such sorts of points.

Self-confidence Booster With regards to the previous stage, buying a great LYDC purse can definitely boost one’s self-assurance. If they believe that they can afford high-cost things, they currently get the sense that they deserve other people’s attention. Additionally, just like what most women say, buying this stuff make them satisfied.

Benefit The significance of designer bags, without a doubt, is only one of the kind. These are great purchases just like exactly how men view artist watches to be. You may use all of them today of course, if you may care for all of them effectively, you are able to still offer them to additional women at very good rates.

Women would not really go crazy above designer bags without a reason in any way. Using the value which they display and the experience which they give to ladies, you will really see how bags are extremely deserving of the cash that ladies invest in all of them. Today, with all the current factors which have been suggested, you are going to already have a much better understanding upon as to the reasons ladies are so fond of purchasing LYDC bags as well as other material things of high really worth.

Fashion tips for stylish plus sized women

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If you are a plus sized woman, you will often wonder which dress will be ideal for you. Actually, you will tend you look fat in everything you wear. Eventually, you will start feeling embarrassed about your appearance. However, fashion experts suggest that wise dressing makes a fat woman look slimmer! Now if you are feeling interest about the tips, start reading further.

Stop wearing loose fitted garments

You should never think of wearing a loose fitted dress if you are bulky. Loose fitted dresses will add further to your body weight and you will look even fatter. Therefore, resist your temptation even if you find that some loose fitted designer dresses are being offered at discounted rates.

Wear prints cautiously

You are not entitled to wear bold prints if you have a heavy built. Huge prints will make you appear bulkier. No matter how beautiful they are, you must never think of wearing Jovani dresses or other designer labels that have animal prints on them. However, you are free to select designer apparels like Pageant dresses that have solid colors. But if you are obsessed about prints then you can try out tiny floral prints.

Lycra is not your fabric

A number of fashion apparels come in Lycra based material. However, they should not be your pick if you are a plus sized woman. Since the elastic attribute of the dress will tend to hug onto your torso, you will look fatter in Lycra based garments. Fabrics that have natural drape are ideal for you.

Skinny jeans should be welcomed

Skinny jeans that look like your second skin will be perfect for you. Since they cling onto your body, you will not look heavier than your actual built. In addition, the thickness of jeans fabric will ensure that it does not hug onto your body like Lycra and spandex. So, you will look visually thinner in skin fitted jeans trousers.

Broad belts for camouflaging

You do not have any restriction on wearing belts. However, remember that broad belts will serve you more in comparison to their thin counterparts. They will help in hiding the extra flab around your waist and make you appear slimmer.

Well tailored jackets

Shrugs and crochet jackets are not suitable for you if you have heavy built. However, you should not feel disheartened about it as a properly tailored fitted jacket is exclusively meant for big sized women. They visually cut down the extra flab in the upper torso and make you look thinner.

True fits are best

Your wardrobe should include garments that are neither too loose nor too tight. Medium-fitted garments will make you look slimmer.

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Fashion Tips For Islamic Women To Stay Cool This Summer

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It is important to keep the body as cool as possible during the summer months, which can be sometimes an -uphill task- for Muslim women that wear hijabs. The obvious tip is to suggest thinner and cooler fabrics in hotter weather – but it is also important to stick to absorbent materials as well. Fabrics such as georgette, chiffon and lace are therefore obviously great choices for the summer months.

Clothing with -air holes- – which allows more air to flow – are great in summer, with lace undercaps and loose crocheted caps both being very effective. Scarf headbands have become with the modern young Muslim and are a useful alternative to undercaps as they provide almost the same coverage but with a lot less material – as they just cover the forehead.

*Band Wool Bone
*Crochet Hats

Reducing the amount of material wrapped around the neck and top of the head is a wonderful relief on hot days – as this is where a lot of body heat leaves the body. Experiment with styles and how you pin your khimars. For the cooler summer days, a hat (should never substitute a khimar) could be a stylish addition to your wardrobe and they can be great play on style during the summer months.

Al-Amira hijabs are always worth a recommendation. The translation of the name means -princess scarf’ and it’s a slip over hijab style comes in two pieces; one piece of which serves as a hair cover while the other piece as a slip over from the same or near matching colour. Al-Amira hijabs are ideally suited for hotter climates as most of them are made out of light and absorbent materials.

Al-Amira Regular Plain Hijabs No Lace

Sarongs are a huge length of fabric that is very versatile and there is nothing stopping you from using one as a summary khimar. They are traditionally wrapped around the waist as a skirt by women and are usually made of very absorbent materials. They also come in a variety of stylish colours, patterns, and various sizes that would add some flair to anyone’s summer wardrobe.

Although not specifically designed for Muslim women – maxi dresses can be practically perfect for Islamic women after a slight moderation -just add a long sleeve shirt or jacket to make them more Muslim friendly. These light, modest and informal dresses usually reach the floor and provide excellent light and cool coverage.

Wearing clothes like this should make summer 2010 a much cooler experience for Muslim women everywhere!

Misconceptions about Holistic Lifestyle and Aromatherapy

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The best way to start a medication is to understand its misconceptions first. Holistic lifestyles are not so common that everyone is aware of it; hence this too has its share of misconceptions clearly aided by rumors. Comparing articles online or talking to a holistic lifestyle practitioner is a good way to start.

Some basic misconceptions about holistic lifestyle which utilizes natural health supplements, is as follows.

Statement: Holistic lifestyle is for old or people fighting with life threatening diseases.

Truth: No doubt holistic lifestyle helps people suffering from many illnesses, but it is not like young people cannot try such an existence. In today’s hard paced lifestyle, our solutions are creating many problems to one and all. A scientist documented the above fact as follows. “We all are self created time bombs.” Holistic lifestyle is accepted to attain a healthy body and mind.

Statement: Holistic lifestyle makes you a good person.

Truth: Like you cannot generalize emotions, same way you cannot judge if a person is good or bad by yourself. Holistic lifestyle takes you towards nature so in a way it makes you more aware of things. Becoming a certain type of person is an individual’s choice though. Also, as holistic lifestyle influences your mind and spirit, your general awareness about values of life increases and you may become a better person.

Statement: All essential oils have a nice glowing smell.

Truth: Some essential oils may create an aroma but not all. In addition, many fake essential oil manufacturers add such perfumed extracts to woo buyers.

Statement: Do not buy essential oils in aluminum bottles.

Truth: If aluminum bottles are lined from inside, you can use essential oils stored in such bottles.

Statement: Holistic healing can cure aids/cancer/diabetes and other incurable diseases

Truth: Such statement is like overrating something. Holistic healing is a process which works on the imbalances of your body, but never ever has any holistic lifestyle practitioner or coach claimed curing aids or diabetes. Holistic lifestyle is a way of life and not a medicinal solution for a certain problem.

There are many other misconceptions about living a holistic lifestyle or usage of aromatherapy essential oils which have been started by small time manufacturers to boost their sales. The worst being people still fall prey to such bogus claims.

Before you start your href lifestyle, come to myholistichealthguide.com and read about its effects and other details. It has everything from href health supplements to stress relief products for a better lifestyle.

The Lifestyle Practices Of European Swingers

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The life of every swinger is filled with passion, excitement and love. These people live a liberal lifestyle without any restriction. They follow their day to day activities and enjoy swinging pleasures. The European, Portugal and American swingers take full advantage of the liberal practice and enjoy their life to the fullest.

However, there are certain cultural differences in the lifestyle of European swingers. The European swingers are more explicit than their American counterparts. They speak about their fantasies and relish them without any fear. This happened because Europeans accepted the swinging lifestyle much before the Americans. Hence, they are highly experimental about their sexuality and sensuality.

The lifestyle of European swinger is a bit different from average Europeans. All the Europeans have similar standard of living and choices. However, the life of swingers is filled with all the more excitement. Their sexual lives are truly enthralling and satisfying. It relieves them from mental and physical pressures and brings uninterrupted happiness in their lives.

The European swingers can be swinging couples or singles. They are open to several sexual activities. They experiment with different aspects of the lifestyle and gage their compatibility in the particular act. This helps them to learn about the sensual side of their personality. They also join swinger clubs and parties to meet people with similar viewpoint.

Moreover, European swingers are least interested in swinger games. They jump onto swinger activities as soon as they develop a comfort level with other swingers. They don’t believe in wearing explicit attires to woe the swinger mates. The European parties are simple yet high on eroticism scale. Hence, it is believed that swinging at European party is an extreme pleasure.

Hence, if you haven’t been to a European party then take a plunge into their lifestyle and experience the erotic side of swinging.

How To Wear Stylish Pumps

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Pumps are known as one of the women’s popular shoe style. Although way back from the history, pump shoes are worn originally by men because of its low heel, close back, seamless front and easy to wear footwear. But today, its practicability, versatility, and style come with animal prints that look very stylish. For that, if you’re one of the girls who want to show off a wild pumps, learn these rules:
Rule # 1
Know The Occasions. The occasion or the event of which you are going to attend is the most basic information you have to note before wearing an outfit. It is for the reason that it will help you determine your mood and style in pairing your clothes. By knowing what kind of occasion you are going into it will help you show your glamor even in a simple look. Like for instance, you are being invited into a friend’s party of which some of the guests are your boss. In this case, you can still show off your style by wearing stylish pumps like the leopard print pumps. Pump shoes go well in any occasion especially like the one mentioned.
Rule # 2
Express Your Mood. If you are happy, excited, alive and wild then express it through your pumps. Usually, pumps with colored prints set a perfect mood. Prints like the leopard print pumps express the wild attitude inside you while maintaining the controlled personality.
Rule # 3
The designs of your stylish pumps must have to pair well with your size and body type in order to guide you with appropriate designs. For example, thinner print stripes of a point pump looks better for a bigger body type while bigger print stripes of seamless pumps will be better for thinner ones.
Rule # 4
Next are the simple, plain and consistent colored tops. Pairing tops with the pair of shoes is usually the crucial point in choosing your outfit. Since, you want to show off your new stylish pumps it is suggested that you have to give emphasis solely on the pumps. You can do this by wearing simple, plain and consistent colored tops.
Rule # 5
Pair with Leggings or Skinny Jeans. Since pumps are versatile, it can go well with any tops. But if you are wearing printed pumps like leopard print pumps, then a black leggings or skinny jeans will emphasize your shoes.
Rule # 6
No extra accessories. You don’t have to add any printed accessories on your outfit such fur scarfs with prints. It will just overdo your look. Remember this, whenever you want to wear pumps with a printed styles, let it carry the look and don’t add anything that will compete to its design.

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